Vodka Health Benefits
Vodka has a distinct odorless, flavorless, and colorless feature. It may not contribute to your daily nutritional intake. Sources show one ounce or shot of Vodka has about 64 calories. Vodka added to fruit juices and with other liqueurs and liquors are very high in calories. A Vodka Diet Cranberry contains about 140 calories. The traditional Bloody Mary has about 150 calories. Both of these vodka drinks are popular when counting calories. Whereas, a B-52 shot could have up to 375 calories.
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Also, the variance of vodka proof dictates the amount of calories that an ounce of vodka possesses. The simple rule: More the proof, more the calories it contains. Here are average vodka nutrition facts based on the vodka proof:
- 80 proof shot: 64 calories
- 86 proof shot: 105 calories
- 94 proof shot: 116 calories
- 100 proof shot: 125 calories
Most vodka drinks are consumed with double or over-portion shots. This means that if you order double vodka shots with mixed drinks, the calories will add up quickly. In addition, most vodka drinks are mixed with fruit juices and other sweet beverages that contain high calories and large amounts of sugars. A sweet tasting vodka cocktail can have more than a whopping 600 calories per 12 oz cocktail. If you drink a couple vodka cocktails in a day, you will have to plan exercise to work off those extra calories. Most people are unaware of the hidden calories in vodka drinks. The average fruity martini or cosmopolitan contains about 150, and the average screwdriver contains about 230 calories.
Besides vodka nutrition facts, it is good to know how proof in vodka is derived and labeled. First, the proof of the vodka is configured by the ratio of pure alcohol in the spirit. If the vodka is diluted with water the lower the proof it consists of. For example, if there is 50% alcohol to water in the vodka it is 100 proof vodka. In America there has been changes brought about in the labeling of different liquors and beverages that contain alcohol. In the U.S. they have adopted a measure of actually labeling the percentage of alcohol in a vodka or liquor instead of purely indicating the proof.
Although vodka nutrition facts consist of mainly calories, there are health benefits to drinking vodka in moderation. There have been numerous studies conducted on moderate consumption of beverages that contain alcohol such as vodka and their affects on health, the body, and other elements. There are essential health benefits that can be derived from drinking vodka. Here are a few vodka health benefits. Most are not scientifically proven and are folklore or hand-down advice. Use them at your own risk. We are not professional medical experts.
- Vodka consumption can rid the body of unwarranted toxins
- Drinking vodka in moderation can delay Alzheimer’s disease
- People who consume vodka moderately experience a lesser chance of heart attack and stroke
- Vodka drinkers are less inclined to have high blood pressure
- Vodka can help immunity in the body to fight off illness, flu, and colds
- Vodka can help a soar throat and be used as an anesthetic for localized pain
- Vodka reduces the odds of contracting diabetes
- Vodka can help improve arthritis and inflammations in the body in the joints and bones
- Vodka can aid in some digestion elements
- Vodka can promote longevity of life
- Vodka can help sufferers of Parkinson Disease
Drinking vodka in moderation is always best. Over-consumption will lead to alcoholism and other harmful issues. Drink Vodka Responsibly. And, always Drive Responsibly.
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